Sound Bath
Join us at Peak Yoga and Wellness for a deeply restorative sound bath experience, guided by Frequency in Focus. Allow the resonant vibrations of expertly played instruments to wash over you, promoting deep relaxation, stress reduction, and a profound sense of well-being. This unique session offers an opportunity to quiet the mind, release tension, and reconnect with your inner harmony. No prior experience is necessary – simply come as you are and prepare to be enveloped in pure sonic bliss.
Yoga Nidra
Join us for an immersive and deeply restorative evening at Power Moves Yoga, where you'll embark on a journey of profound relaxation and inner discovery.
Andrew Krause will guide you through a Yoga Nidra meditation, also known as "yogic sleep" – a powerful practice designed to lead you into a state of conscious deep relaxation, bridging the gap between waking and sleeping. In this unique state, the body rests completely while the mind remains alert, allowing for incredible healing, stress reduction, and the release of deeply held tensions.
Enhancing this transformative experience, Frequency in Sound will weave a tapestry of resonant tones and vibrations, expertly crafted to deepen your meditative state and elevate your journey into serenity. Their harmonious sound accompaniment will gently lull you into a space of profound peace and inner awareness.
This is more than just a meditation; it's an opportunity to:
Release physical, mental, and emotional stress
Access deeper levels of consciousness
Cultivate inner peace and clarity
Ignite your innate capacity for healing and transformation
No prior yoga or meditation experience is necessary. Simply come as you are, ready to lie back, relax, and receive.
For event registration Please visit https://www.powermovesyoga.com/schedule