Join us for an immersive and deeply restorative evening at Power Moves Yoga, where you'll embark on a journey of profound relaxation and inner discovery.

Andrew Kraus will guide you through a Yoga Nidra meditation, also known as "yogic sleep" – a powerful practice designed to lead you into a state of conscious deep relaxation, bridging the gap between waking and sleeping. In this unique state, the body rests completely while the mind remains alert, allowing for incredible healing, stress reduction, and the release of deeply held tensions.

Enhancing this transformative experience, Frequency in Sound will weave a tapestry of resonant tones and vibrations, expertly crafted to deepen your meditative state and elevate your journey into serenity. Their harmonious sound accompaniment will gently lull you into a space of profound peace and inner awareness.

This is more than just a meditation; it's an opportunity to:

• Release physical, mental, and emotional stress

• Access deeper levels of consciousness

• Cultivate inner peace and clarity

• Ignite your innate capacity for healing and transformation

No prior yoga or meditation experience is necessary. Simply come as you are, ready to lie back, relax, and receive.

For event registration please visit https://www.powermovesyoga.com/schedule